These gentle and refreshing but satisfying rooster Caesar wraps are positive to develop into a brand new lunchtime favourite. Crunchy romaine, crispy bacon, succulent rooster, and creamy avocado are all tossed collectively in a traditional Caesar dressing and wrapped up for the right grab-and-go meal.
![Chicken Caesar wraps are loaded with crunchy romaine, crispy bacon, succulent chicken, and creamy avocado in a classic Caesar dressing. Closeup overhead image of chicken Caesar wraps on a plate with chips.](https://diethood.com/wp-content/uploads/2024/03/chicken-caesar-wraps-2.jpg)
Who doesn’t love a great rooster Caesar salad? Crisp greens, crunchy croutons, succulent rooster, and parmesan tossed in a creamy, shiny dressing? Scrumptious! Now think about wrapping that each one up in a satisfying spinach-herb tortilla (together with some bacon and avocado) and turning it into the right grab-and-go lunch. Fairly exhausting to cross up, proper? Properly, that’s what this recipe for rooster Caesar wraps does. So cease what you’re doing proper now and get your self to the kitchen. You want these rooster wraps in your life.
Why I Love These Rooster Caesar Wraps
- Refreshing and flavorful. The sunshine crunch of the lettuce. The savory of the roasted rooster and crunchy bacon. The creaminess of the tangy dressing. All of it comes collectively on this fantastic combo of flavors and textures that’s positive to have you ever hooked.
- Seize and go. It is a nice meal prep recipe. Make your wraps a day or two upfront and retailer them within the fridge. Seize one as you rush out the door in your busy day.
- Multi functional meal. These wraps have the whole lot. Protein, carbs, veggies, and fat multi functional handy bundle of deliciousness, making them a splendidly handy no-fuss lunch possibility.
![Chicken Caesar wraps are loaded with crunchy romaine, crispy bacon, succulent chicken, and creamy avocado in a classic Caesar dressing. Labeled ingredients for chicken Caesar salad wraps.](https://diethood.com/wp-content/uploads/2024/03/Chicken-Caesar-Wraps-Ingredients-Labeled.jpg)
Recipe Components
Buckle up and head on over to the grocery retailer. Right here’s what you’ll must make these rooster Caesar salad wraps.
For the rooster
- Boneless skinless rooster breasts – Boneless skinless rooster thighs or breast tenders would additionally work. If you wish to save a bit time, seize a rotisserie rooster and take the meat off the bones. You’ll want about 2 cups of cubed rooster.
- Olive oil
- Salt and pepper
For the toasted breadcrumbs
- Butter – I counsel utilizing unsalted butter so you have got extra management over the flavour of your dish.
- Unseasoned breadcrumbs – Breadcrumbs. Not Panko. The feel on Panko simply isn’t the identical.
- Salt and pepper
To assemble
- Romaine lettuce – You could possibly use a distinct lettuce for those who’d like. Iceberg or butter lettuce can be nice however be happy to decide on your favourite.
- Grated parmesan cheese – I choose freshly grated parmesan however you need to use the pre-grated stuff in a pinch.
- Hass avocado – Ensure that it’s good and ripe.
- Cooked and crumbled bacon – When you’re not a bacon individual, depart it out. Diced, sauteed ham would even be a enjoyable possibility.
- Caesar dressing – Seize some from the shop or make your individual. If you wish to make your individual, the dressing on this Grilled Shrimp Caesar is fairly wonderful.
- Spinach-herb wraps—Burrito-style flour tortillas would additionally work. You may depart the wraps out and make this a salad, as a substitute.
How To Make Rooster Caesar Wraps
Right here’s a fundamental overview of how you can make rooster Caesar wraps. Scroll to the recipe card beneath for detailed directions.
![Chicken Caesar wraps are loaded with crunchy romaine, crispy bacon, succulent chicken, and creamy avocado in a classic Caesar dressing. Seasoned chicken breasts ready to be baked.](https://diethood.com/wp-content/uploads/2024/03/Chicken-Caesar-Wraps-02-683x1024.jpg)
![Chicken Caesar wraps are loaded with crunchy romaine, crispy bacon, succulent chicken, and creamy avocado in a classic Caesar dressing. Roasted chicken breasts.](https://diethood.com/wp-content/uploads/2024/03/Chicken-Caesar-Wraps-03-683x1024.jpg)
![Chicken Caesar wraps are loaded with crunchy romaine, crispy bacon, succulent chicken, and creamy avocado in a classic Caesar dressing. Toasting breadcrumbs in a skillet.](https://diethood.com/wp-content/uploads/2024/03/Chicken-Caesar-Wraps-04-683x1024.jpg)
![Chicken Caesar wraps are loaded with crunchy romaine, crispy bacon, succulent chicken, and creamy avocado in a classic Caesar dressing. A mixing bowl with bacon, cubed chicken, avocado, cheeses, and dressing to make a filling for tortilla wraps.](https://diethood.com/wp-content/uploads/2024/03/Chicken-Caesar-Wraps-05-683x1024.jpg)
![Chicken Caesar wraps are loaded with crunchy romaine, crispy bacon, succulent chicken, and creamy avocado in a classic Caesar dressing. Loading a spinach-herb wrap with a chicken, avocados, bacon, and lettuce.](https://diethood.com/wp-content/uploads/2024/03/Chicken-Caesar-Wraps-06-683x1024.jpg)
![Chicken Caesar wraps are loaded with crunchy romaine, crispy bacon, succulent chicken, and creamy avocado in a classic Caesar dressing. Chicken caesar wraps stacked on top of one another on a plate.](https://diethood.com/wp-content/uploads/2024/03/Chicken-Caesar-Wraps-07-683x1024.jpg)
- Make the rooster. Preheat the oven to 400°F and line a baking sheet with aluminum foil. Rub the rooster with olive oil, salt, and pepper, prepare it on the baking sheet, and bake for 20 minutes. Let the rooster relaxation for five minutes, after which lower it into cubes.
- Toast the breadcrumbs. Soften the butter over medium warmth in a small saucepan. Add the breadcrumbs, season with salt and pepper, and cook dinner, stirring often, till properly toasted.
- Make the salad. Toss collectively the lettuce, parmesan, avocado, bacon, rooster, breadcrumbs, and Caesar dressing.
- Wrap it up. Divide the salad between the 5 wraps and roll every wrap across the salad, burrito type.
![Chicken Caesar wraps are loaded with crunchy romaine, crispy bacon, succulent chicken, and creamy avocado in a classic Caesar dressing. Two stacked caesar wraps with the filling exposed.](https://diethood.com/wp-content/uploads/2024/03/chicken-caesar-wraps-6.jpg)
Ideas And Variations
- Relaxation the rooster. Earlier than cubing the rooster, let it relaxation for at the least 5 minutes. This may permit the juices to redistribute all through the meat, leaving you with juicy, flavorful bites.
- Keep away from burnt crumbs. The breadcrumbs will toast quick, so hold them shifting within the pan, and don’t take your eyes off them.
- Let the whole lot cool. Earlier than you toss collectively the salad elements, permit the rooster and the breadcrumbs to chill. If they’re too heat, they may wilt the lettuce.
- Roll tightly. When wrapping the salad contained in the spinach-herb wraps, load them generously and wrap them tightly. In any other case, the wraps will possible crumble and/or really feel unsubstantial.
- Take pleasure in sooner moderately than later. Whereas these wraps will keep within the fridge for a number of days, the lettuce will begin to get soggy over time, so it’s finest to take pleasure in them inside the first couple of days.
- Contemplate a distinct dressing. I went with a traditional Caesar dressing right here, however you may completely use one thing else. The blue cheese dressing from my traditional Cobb Salad would work, as would a creamy Ranch Dressing and even this straightforward Italian Dressing.
- Swap out the protein. As a substitute of rooster, you may use cooked, cubed steak or flaked salmon.
- Combine-ins. I really like the simplicity of the filling for these wraps, however don’t let me cease you from including extra. Crumbled goat cheese or blue cheese are nice as are halved cherry tomatoes, chopped hard-boiled eggs, and/or toasted walnuts.
Serving Strategies
This Caesar wrap is scrumptious by itself as a grab-and-go lunch however, you probably have the time to take a seat down and revel in a bigger meal, I extremely encourage serving it together with your favourite potato chips and/or this Strawberry Avocado Pasta Salad or my notorious Spring Vegetable Potato Salad. There’s additionally nothing improper with having fun with considered one of these wraps alongside some deliciously decadent Parmesan Truffle Fries.
![Chicken Caesar wraps are loaded with crunchy romaine, crispy bacon, succulent chicken, and creamy avocado in a classic Caesar dressing. Three chicken wraps cut in half with the filling exposed to view the ingredients inside the wrap.](https://diethood.com/wp-content/uploads/2024/03/chicken-caesar-wraps-7.jpg)
Correct Storage
Wrap them in a double layer of plastic wrap and retailer them within the fridge for as much as 4 days. Word that the lettuce will get soggy because the wraps sit, so it’s finest to take pleasure in them sooner. The wraps don’t thaw properly, so I don’t advocate freezing them.
Extra Straightforward Lunch Concepts
These rooster salad wraps are considered one of my favourite choices for a fast and simple lunch. That being mentioned, for those who’re in search of one thing completely different, I’ve acquired loads of different superior concepts for you. Listed below are a number of of my prime picks.
For the toasted breadcrumbs
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Prep. Preheat the oven to 400°F and line a baking sheet with aluminum foil.
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Season the rooster. Drizzle the rooster with olive oil and season it with salt and pepper.
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Bake the rooster. Place the rooster breasts on the ready baking sheet and bake for 20 minutes or till a meat thermometer inserted into the thickest a part of the most important breast reads 165°F.
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Relaxation. Take away from oven and permit the rooster to relaxation for five minutes. Then, lower it into cubes and put aside to chill utterly.
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Toast the breadcrumbs. In the meantime, soften the butter over medium warmth in a small saucepan. Add the breadcrumbs, season with salt and pepper, and cook dinner, stirring often, till properly toasted, about 2 minutes. Permit the breadcrumbs to chill.
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Make the salad. In a big mixing bowl, mix the Romaine lettuce, parmesan, avocado, bacon, cubed rooster, toasted breadcrumbs, and Caesar dressing. Toss to coat all the elements with dressing.
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Wrap it up. Divide the Caesar salad evenly between the 5 wraps and roll every wrap across the salad, burrito type.
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Serve. Minimize the wraps in half and serve.
- Let the rooster relaxation for five minutes earlier than cubing to make sure juicy bites.
- For safe wraps, fill the spinach tortillas generously and wrap them tightly.
- Be happy to swap up the dressing.
- Strive completely different proteins like steak or salmon as a substitute of rooster.
- Don’t hesitate so as to add extras like goat or blue cheese, cherry tomatoes, hard-boiled eggs, or toasted walnuts for extra taste and texture.
- To retailer, wrap them in a double layer of plastic wrap and hold them within the fridge for as much as 4 days, however I like to recommend having fun with them inside a day or two.
Serving: 0.5 wrap | Energy: 336 kcal | Carbohydrates: 27 g | Protein: 12 g | Fats: 20 g | Saturated Fats: 6 g | Polyunsaturated Fats: 4 g | Monounsaturated Fats: 7 g | Trans Fats: 0.1 g | Ldl cholesterol: 33 mg | Sodium: 1003 mg | Potassium: 275 mg | Fiber: 4 g | Sugar: 2 g | Vitamin A: 1823 IU | Vitamin C: 3 mg | Calcium: 128 mg | Iron: 3 mg
Dietary information is an estimate and offered as courtesy. Values could range in line with the elements and instruments used. Please use your most well-liked dietary calculator for extra detailed information.